Increase Your Mental Fitness
Live Life on Your Terms
Your mind should work for you, not against you.
Yet, every day, it may be undermining your confidence, happiness, and relationships. Stress, frustration, and doubt are not just emotions; they’re signals of self-sabotage. The good news? You can train your mind to be your greatest asset.
What if you could stop self-sabotage before it starts?
SOUND FAMILIAR?
These are common roadblocks that may be keeping you stuck...
Fed up Pleasing:
You say "yes" to everyone but yourself, leaving you burnt out
and unfulfilled.
Stuck on Repeat:
You keep falling into the same patterns, leaving you feeling angry and regretful.
Lost and Anxious:
You feel stuck and anxious, but can't pinpoint the cause.
Busy But Unfulfilled:
You're constantly on the go, but never feel truly satisfied with your achievements.
If this is you, then...
You are in the right place!
Hi, I'm Joette
As your coach I can help you
- Break free from negative thought patterns
- Stay calm and clear headed under pressure
- Develop a more positive mindset and stop self sabotage
- Turn setbacks into opportunities for growth
- Feel in control, instead of overwhelmed
In three simple steps...
Stop the sabatoge and set yourself up for success
DISCOVER YOUR
SABOTEURS
UNCOVER THEIR
IMPACT ON YOUR LIFE
BECOME WHO YOU
WANT TO BE
Real Stories, Real Results
Shane Rowley
“I was in a rough spot in my life. Nothing seemed to be going my way. Joette, through kindness and no judgment at all, helped me navigate my thoughts, and find answers to my questions. She never gave me answers, just helped me use a wise path to draw better conclusions than I was with my previous thought process.“
Laura Layton
“Joette helped me recognize a pattern of thought and behavior in myself that I never truly recognized or understood before. She has equipped me with the tools and mindset to live a more meaningful and joyful life. I am so grateful for her generous spirit and her professional, yet very accessible, approach to coaching.“
Janis Cates
“My life coaching with Joette was life-changing for me. I learned the tools to be mentally and emotionally healthy, so when life became overwhelming I could learn how to get my bearings again. My life is so much better after life coaching. When my boat tips or rocks now, I can steady it and move forward again without dwelling on upsets. As I said, this has been life altering for me!“
Christie Bringetto
“When I look back at who I was, what I believed about myself and my abilities, and how I felt about myself and the world around me before starting this program with Joette, versus all of those things today, I barely even recognize myself. I always knew I carried an emotional load but I never realized just how heavy it was until Joette helped me to unload it off my back.“
Tami Stephens
“Peace. I've never felt this much peace. The tools I've gained through coaching with Joette have freed me of so many behaviors that prevented me from: enjoying life; enjoying/appreciating people; letting life happen without feeling I needed to fix everything; being myself without an apology. I can so quickly stop the pain, retell the story, succeed from an experience or learn from it.“
Dara Crawford
“Joette has been instrumental in helping me gain clarity and a fresh perspective through her compassionate and attuned approach. Her warmth, authentic care, and ability to teach practical tools like "mental fitness" have been invaluable when I was in need of support. She has the rare ability to remain non-judgemental and curious while at the same time fostering change. She has an intuitive knack for honing in on underlying issues and addressing them with care & skill.“
